Time to eat healthy!

February is American Heart Health Month! We want to celebrate with our patients by helping you make lifestyle improvements where necessary. Making healthy choices can greatly improve your cardiovascular health and help you control your cholesterol levels, blood pressure, and diabetes among other things.

At Southern Heart Group our goal is to help you achieve optimum heart health. One way to improve your overall health and fight cardiovascular disease is by eating a healthy diet. The following links are full of heart healthy recipes, nutrition tips, and meal planning ideas that can help you improve your heart health! Enjoy these delicious recipes and you will be on your way to a healthy start to 2011!

http://www.hearthealthyonline.com/

http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet

http://www.goredforwomen.org/BetterU/recipes.aspx

http://www.heart.org/HEARTORG/General/Healthy-Recipes_UCM_306797_Article.jsp